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It is so
difficult even after taking so much medicine for so long to stay
thin
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and EAT what you
want!
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Easy Ways to Lose Weight: 50+ Ideas
Anything is possible and Miracles are
happening now
You know the drill when it comes to losing weight — take in fewer calories, burn more calories. But you also know
that most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re
better off finding several simple things you can do on a daily basis — along with following the cardinal rules of
eating more vegetables and less fat and getting more physical activity. Together, they should send the scale
numbers in the right direction: down.
1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat.
This should help keep you from feeling deprived and binging on higher-calorie foods. For instance:
·
Lobster.
Just 83 calories in 3 ounces.
·
Shrimp.
Just 60 calories in 12 large.
·
Smoked salmon.
Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.
·
Whipped cream.
Just 8 calories in one tablespoon. Drop a spoonful over a bowl of fresh fruit for dessert.
2. Treat high-calorie foods as jewels in the crown.
Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite
with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity
Center & Spa in Florida. Balance a little cheese with a lot of salad.

Then
and now
3. After breakfast, make water your primary drink.
At breakfast, go ahead and drink orange juice. Throughout the rest of the day, focus on water instead of juice or
soda. The average MAURITIAN consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a
year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness
the way that food does.
4. Carry a palm-size notebook everywhere you go for one week.
Write down every single morsel that enters your lips — even water. Studies have found that people who maintain food
diaries wind up eating about 15 percent less food than those who don’t.
5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day.
On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your
current weight and stop gaining weight; adding more than that will help you lose weight.
6. Add 10 percent to the amount of daily calories you think you’re
eating
, and then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t
understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number
is more accurate.

Why and what the parents have done to
him
7. Eat five or EIGHT small meals or snacks a day instead of three large meals.
A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours; they
consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that
even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps
blood sugar steady and helps control hunger.
8. Walk for 15 minutes a day.
The reason we’re suggesting 15 minutes instead of the typical 30 is that a Duke University study found that while
15 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise
beyond 30 minutes results in weight and fat loss.
9. Find an online weight-loss buddy on FACE BOOK.
A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers
followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their
weight loss better than those who met face-to-face in a support group.
10. Bring the color blue into your life more often.
There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue
functions as an appetite suppressant. Serve up dinner on blue plates, dress in blue while you eat, and cover your
table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they
encourage eating.

It is very very difficult to keep yourself
slim
No Dieting - no
Pills - no heavy or strenuous Exercise
and EAT what you
want!
Loos e up to minimum 32 pounds or more PERMANENTLY
11. Clean your closet of the “fat” clothes.
Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea
of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your
new figure.
12. Downsize your dinner plates.
Studies find that the less food put in front of you, the less food you’ll eat. Conversely, the more food in front
of you, the more you’ll eat — regardless of how hungry you are. So instead of using regular dinner plates that
range these days from 10-14 inches (making them look forlornly empty if they’re not heaped with food), serve your
main course on salad plates (about 7-9 inches wide). The same goes for liquids. Instead of 16-ounce glasses and
oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

How and what
you feed your kids is very important
13. Serve your dinner restaurant style (food on the plates)
rather than family style (food served in bowls and on platters on the table). When your plate is empty, you’re
finished; there’s no reaching for seconds.
14. Hang a mirror opposite your seat at the table.
One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to
look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re
trying to lose weight in the first place.
15. Put out a vegetable platter.
A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini,
tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups
and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger
and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or cola, tea,
coffee, or juice).

Obese, chubby, cellulite, stress, depression, suicide or loneliness
16. Use vegetables to bulk up meals.
You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same
calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a
fluffier, more satisfying omelet without having to up the number of eggs.
17. Eat one less cookie a day.
Or consume one less can of regular soda, or one less glass of orange juice, or three fewer bites of a fast-food
hamburger. Doing any of these saves you about 100 calories a day, according to weight-loss researcher James O.
Hill, Ph.D., of the University of Colorado. And that alone is enough to prevent you from gaining the 1.8 to 2
pounds most people pack on each year.
18. Avoid white foods.
There is some scientific legitimacy to today’s lower-carb diets: Large amounts of simple carbohydrates from white
flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. But you shouldn’t toss out the
baby with the bathwater. While avoiding sugar, white rice, and white flour, you should eat plenty of whole grain
bread and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of
whole grains were 49 percent less likely to be overweight than those who ate the white stuff.
19. Switch to ordinary coffee.
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped
cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those
calories. And when brewed with good beans, it tastes just as great.
20. Use nonfat powdered milk in coffee.
You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water
has been removed, powdered milk doesn’t dilute the coffee the way skim milk does.

With so much of
fat you are sure to get a heart
attack
21. Eat cereal for breakfast five days a week.
Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have
diabetes than those who don’t. They also consume more fiber and calcium — and less fat — than those who eat other
breakfast foods. Of course, that doesn’t mean reaching for the Cap’n Crunch. Instead, pour out a high-fiber,
low-sugar cereal like Total or Grape Nuts.
22. Pare your portions.
Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. Arguably the
worst food trend of the past few decades has been the explosion in portion sizes on MAURITIAN’S dinner plates (and
breakfast and lunch plates). We eat far, far more today than our bodies need. Studies find that if you serve people
more food, they’ll eat more food, regardless of their hunger level. The converse is also true: Serve yourself less
and you’ll eat less.
23. Eat 90 percent of your meals at home.
You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at
home. Restaurants today serve such large portions that many have switched to larger plates and tables to
accommodate them!
24. Avoid any prepared food that lists sugar,
fructose, or corn syrup
among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of
food. If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup,
mayonnaise, and salad dressing.
25. Eat slowly and calmly.
Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your
dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20
minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you
that you are no longer in need of food.

very tiring and heavy to carry myself is like a
punishment
No Dieting - no
Pills - no heavy or strenuous Exercise
Loos e up to minimum 34 pounds or more PERMANENTLY
26. Eat only when you hear your stomach growling.
It’s stunning how often we eat out of boredom, nervousness, habit, or frustration — so often, in fact, that many of
us have actually forgotten what physical hunger feels like.
Next time, wait until your stomach is growling before you reach for food. If you’re hankering for a specific food,
it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly
hungry.
27. Find ways other than eating to express love, tame stress, and relieve boredom.
For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a
stress-management course at the local COMMUNITY CENTRE or take up an active hobby, like badminton.
28. State the positive.
You’ve heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can’t do, like resisting junk
food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or
not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can
resist the pastry cart after dinner.” Repeat these phrases like a mantra all day long. Before too long, they will
become their own self-fulfilling prophecy.

Fill in the
blanks
29. Discover your dietary point of preference.
If you work hard to control your weight, you may get pleasure from your appearance, but you may also feel sorry for
yourself each time you forgo a favorite food. There is a balance to be struck between the immediate gratification
of indulgent foods and the long-term pleasure of maintaining a desirable weight and good health. When you have that
balance worked out, you have identified your own personal dietary pleasure “point of preference.” This is where you
want to stay.
30. Try to use flavourings such as hot sauce, salsa, and Cajun seasonings
instead of relying on butter and creamy or sugary sauces. Besides providing lots of flavor with no fat and few
calories, many of these seasonings — the spicy ones — turn up your digestive fires, causing your body to
temporarily burn more calories.
31. Eat fruit instead of drinking fruit juice.
For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon.
These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less
overall.
32. Spend 10 minutes a day walking up and down stairs.
The Centers for Disease Control says that’s all it takes to help you shed as much as 10 pounds a year (assuming you
don’t start eating more).

Very disgusting when you cannot wear a hot cloth
33. Eat equal portions of vegetables and grains at dinner.
A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories,
on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent
College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help
satisfy your hunger before you overeat the grains.
34. Get up and walk around the office or your home
for five minutes at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will
parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach
for snacks out of stress.
35. Wash something thoroughly once a week
— a floor, a couple of windows, the shower stall, bathroom tile, or your car. A 150-pound person who dons rubber
gloves and exerts some elbow grease will burn about four calories for every minute spent cleaning, says Blake.
Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla
frozen yogurt. And your surroundings will sparkle!
36. Make one social outing this week an active one.
Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you’ll be
saving calories because you won’t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis
match, sign up for a guided nature or city walk, go cycling on a bike path, or join a volleyball league or swimming
team.

How do I hold
you?
37. Order the smallest portion of everything.
If you’re ordering a sub, get the 6-inch sandwich. Buy small popcorn, a small salad, a small hamburger. Studies
find we tend to eat what’s in front of us, even though we’d feel just as full on less.
38. Switch from regular milk to 2%.
If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20
percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about
half and trimmed the fat by more than 95 percent.
39. Take a walk before dinner.
You’ll do more than burn calories — you’ll cut your appetite. In a study of 10 obese women conducted at the
University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as
effectively as a light meal.
40. Substitute a handful of almonds in place of a sugary snack.
A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet
containing almonds lost more weight than a control group that didn’t eat nuts. Really, any nuts will do.

you can feel the shame of when going to the
beach
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Pills - no heavy or strenuous Exercise
Loos e up to minimum 32 pounds or more PERMANENTLY
41. Eat a frozen dinner.
Not just any frozen dinner, but one designed for weight loss. Most of us tend to eat an average of 150 percent more
calories in the evening than in the morning. An easy way to keep dinner calories under control is to buy a
pre-portioned meal. Just make sure that it contains only one serving. If it contains two, make sure you
share.
42. Don’t eat with a large group.
A study published in the Journal of Physiological Behavior found that
we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating
with your significant other or your family, and using table time for talking in between chewing, can help cut down
on calories — and help with bonding in the bargain.
43. Watch two less hour of TV.
A study of 76 undergraduate students found the more they watched television, the more often they ate and the more
they ate overall. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. You’ll have time left over to
finish a chore or gaze at the stars.
44. Get most of your calories before noon.
Studies find that the more you eat in the morning, the less you’ll eat in the evening. And you have more
opportunities to burn off those early-day calories than you do to burn off dinner calories.

I am so happy to be myself again
45. Close out the kitchen after dinner.
Wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and
refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of
Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a
year.
46. Sniff a banana, an apple, or a peppermint when you feel hungry.
You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste
Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently
people sniffed, the less hungry they were and the more weight they lost — an average of 30 pounds each. One theory
is that sniffing the food tricks the brain into thinking you’re actually eating it.
47. Order wine by the glass, not the bottle.
That way you’ll be more aware of how much alcohol you’re downing. Moderate drinking can be good for your health,
but alcohol is high in calories. And because drinking turns off our inhibitions, it can drown our best intentions
to keep portions in check.
48. Watch every morsel you put in your mouth on weekends.
A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily
from alcohol and fat.
49. Stock your refrigerator with low-fat yogurt.
A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a
group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a
hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of
fat.
50. Order your dressing on the side and then stick a fork in it — not your salad.
The small amount of dressing that clings to the tines of the fork are plenty for the forkful of salad you then pick
up.

I am beautiful although I cannot run, I have joint pain and difficult to
find xxxx sizes
51. Brush your teeth after every meal, especially after dinner.
That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
52. Serve individual courses rather than piling everything on one plate.
Make the first two courses soup or vegetables (such as a green salad). By the time you get to the more
calorie-dense foods, like meat and dessert, you’ll be eating less or may already be full (leftovers are a good
thing).
53. Passionately kiss your partner 10 times a day.
According to the 1991 Kinsey Institute New Report on Sex, a passionate
kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories — or eight pounds
— a year!
54. Add hot peppers to your pasta sauce.
Capsaicin, the ingredient in hot peppers that makes them hot, also helps reduce your appetite.
55. Pack nutritious snacks.
Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked, but healthy snacks can be
pretty darn hard to come by when you’re on the go. Pack up baby carrots or your own trail mix made with nuts,
raisins, seeds, and dried fruit.

What is your type?
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56. When you shop, choose nutritious foods based o
n these four simple rules
:
1. Avoid partially hydrogenated.
2. Avoid high fructose corn syrup.
3. Choose a short ingredient list over long; there will be fewer flavour enhancers and empty calories.
4. Look for more than two grams of fiber per 100 calories in all grain products (cereal, bread, crackers, and
chips)
57. Weed out calories you’ve been overlooking: spreads, dressings, sauces, condiments,
drinks
and
snacks.
These calories count whether or not you’ve been counting them, and could make the difference between weight gain
and loss.
58. When you’re eating out with friends or family, dress up in your most flattering
outfit.
You’ll get loads of compliments, says Susie Galvez, author of Weight Loss
Wisdom, which will be a great reminder to watch what you eat.

In 3 years see I have reached from being slim to fat
34 WEEKS PROGRAM or 8
months
3 and a half hours training every Sunday morning
Lose up to minimum 34 pounds or more PERMANENTLY
MONEY BACK GUARANTEE
No Dieting - no
Pills - no heavy or strenuous Exercise
and EAT what you
want!
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