ADVANCE ENERGY THERAPY CENTRE

by Dr. Anil K Proag

No Dieting - no Pills - no heavy or strenuous Exercise

EAT what you want!

Anything is possible and Miracles are happening now 

What are the reasons for putting on weight?  

     1.   The body functions best when well rested.  "When you don't get

     enough sleep, your body experiences physiological stress and,

       biochemically, you store fat more efficiently,"   says Master Pam. 

·              When you're tired, you also don't handle stress as well, so you may reach for food as a coping mechanism.

·               Further, you may be taking in extra calories from late-night snacking.

·               Some people think eating might help them get back to sleep, but all it really does is add more calories to their daily total.

·              Symptoms that you may not be getting enough rest include fatigue, low energy levels, nodding off easily, and feeling irritable.

·              Strive to get eight hours of sleep each night.

Hypnosis is way to weight control

      2.   "Add about 10 minutes to your bedtime and see how you feel,"

      suggests Dr. Anil k Proag. "Continue to experiment with

      additional 15-minute increments until you find the ... amount of

     sleep that is right for you." 

     3.   "Stress response, whether it is 'fight-or-flight,

·              juggling too many responsibilities,

·              or coping with financial pressures, triggers a biochemical

 process where our bodies go into survival mode," explains

 Master PAM.

·              "Our bodies store fuel, slow down metabolism, and dump

 out chemicals [cortisol, leptin, and other hormones] which are

 more likely to cause ... obesity in the abdominal region."

My weight is not going down even I have been on diet for the last one year

    4.   Susan Bowerman, MS, RD, assistant director of the UCLA

     Center for Human Nutrition, says  

·              stress eaters tend to prefer high-carbohydrate foods

 because these foods trigger an increase in the brain chemical

 serotonin, which has a calming effect.

·              "It is almost like self-medicating," she says.

·              "Many people binge on starchy foods to make themselves

 feel better."

Both May and Bowe  rman recommend relaxation techniques as

 well as exercise and YOGA, which also burns calories and

provides other health benefits. 

 All my extra fats are collecting more and more in my waist and my belly

No Dieting - no Pills - no heavy or strenuous Exercise

and EAT what you want!

Loos e up to minimum 34 pounds or more PERMANENTLY

      5.   You May Be Gaining Weight Because of Medications  

·              Some PRESCRIPTION DRUGS used to treat DEPRESSION   ,

 mood disorders, seizures, migraines, blood pressure, and

 DIABETES can cause weight gain, from a modest amount to as

 much as 10 pounds per month.

·              Some steroids, hormone replacement therapy, and even oral

 CONTRACEPTIVES may also cause gradual weight creep.

·              Some drugs can cause fluid retention that shows up on the

 scale as weight gain, but is not fat, and is usually easily

 corrected.

     Experts say that some of the most common types of medications

     that may cause weight gain are:

·               Steroids

·               Antidepressants

·               Antipsychotics

·               Ant seizure medications

·               Diabetes medications

·               High blood pressure medications

·               Heartburn medications

        6.  You May Be Gaining Weight Because of a Medical

        Condition  

·              The most common medical condition that causes weight

 gain is HYPOTHYROIDISM. A deficiency of THYROID hormone

 can decrease metabolism, causing appetite loss and weight

 gain.

·              "If you are feeling fatigued, lethargic, swelling, hoarse

voice, intolerance to cold, sleeping too much, or HEADACHES,

 you should see your doctor for an easy test to determine if

 you have hypothyroidism," says Master PAM.

·              Much rarer is a condition known as Cushing's syndrome -- a

 disorder caused by an excess of the hormone cortisol -- that

 can also result in weight gain.

 The result of eating junk food twice a week is not encouraging

     7. You May Be Gaining Weight Because of Menopause  

·              Women reach menopause at a range of ages, but most are

 in midlife and are often less physically active than when they

 were younger. Along with aging comes a natural slowing of

metabolism. At the same time, hormonal changes can trigger

 HUNGER, depression, and poor sleep.

·              "It is multifactoral. When women go through menopause,

 they lose estrogen, causing their shapes to change -- usually a

 loss of hip and thigh weight. And they start to gain more in

 the middle," says Bowerman.

·              Exercise also helps offset bone loss that can come with

 menopause. A combination of MEDITATION and exercise and

 a healthy, calorie-controlled diet rich in calcium and vitamin D

 is the answer to thwarting menopausal weight gain.

   8. When you’re trying to lose weight, eat regular meals and

      consume 90% of your calories before 8 p.m.

·              The benefit of eating meals every three to four hours is it

 helps regulate your blood sugar, and thus control hunger and

 cravings.

   9. American Northwestern University researchers found that

 eating at night led to twice as much weight gain -- even when

 total calories consumed were the same. Drink tap water. 

     10  .   We’ve all heard of warm milk’s magical ability to send us off to      dreamland.  

·              Do you know why it’s true? Dairy foods contain tryptophan,

 which is a sleep-promoting substance.

·              Other tryptophan-containing foods include bananas, oats,

 and honey.

  11. Do not eat non-veg at night,  research shows that people who

 often eat high-fat foods not only gain weight, they also

 experience a disruption of their sleep cycles. 

    12.  Beware of Hidden Caffeine 

·              It’s no surprise that an evening cup of coffee might disrupt your sleep.

·              Even moderate caffeine can cause sleep disturbances.

·              But don’t forget about less obvious caffeine sources, like chocolate, cola, tea and decaffeinated coffee.

·              For better sleep, cut all caffeine from your diet after noon

each day.

Non of my trousers fit me anymore, it is so embarassing

No Dieting - no Pills - no heavy or strenuous Exercise

and EAT what you want!

Loos e up to minimum 32 pounds or more PERMANENTLY

    13.  Here’s the catch-22 with alcohol:    

·              It may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares.

·              If you’re consuming alcohol in the evening, balance each drink with a glass a water to dilute the alcohol’s effects.

·              Take long drinks in moderation.

    14 Beware of Heavy, Spicy Foods 

·              Lying down with a full belly can make you uncomfortable, since the digestive system slows down when you sleep.

·              And spicy cuisine can lead to heartburn.

·              Make sure to finish a heavy meal at least four hours before bedtime.

   15. Cut the Fluids by 8 P.M.

·              Yes, staying hydrated throughout the day is great for your body, but curtail your fluid intake before bed.

·              You’re sure to have interrupted sleep if you’re constantly getting up to go to the bathroom.

    16. Don’t Be Fooled by a Relaxing Smoke 

·              Nicotine is a stimulant, with effects similar to caffeine. Avoid smoking before bedtime or if you wake up in the middle of the night.

    17. Go for 20 minutes nap at lunch time or while travelling.

Sometime it is so difficult to take a turn

  18. Good manners 

·             In an ideal world, friends and family would encourage you to lose extra weight.  

·             In reality, they may sometimes push you to eat more high calorie food.  

·             Is it rude not to finish that double helping of chocolate cake at a dinner party?  

·             Sometimes it can feel that way. 

·             What can I do? 

·             Learn to say “no thank you,” and stick with it.  

·             Get used to the idea that it’s OK to leave food on your plate.  

·             Soon, friends and family will come to respect your decisions. 

      20. There's also evidence to suggest that weight gain is caused by eating

faster, because as well as perhaps shoveling in more food, our brains don't

have enough time to register when we're full. 

·             Seeing as it takes a full 20 minutes for our stomach to tell our

 brains that we're full up, it's not surprising people overeat! 

Not beautiful anymore and the pain sometime is unbearable

    21. “If you’re worried about your weight, take part in more daily physical

    activity, if your health permits,” says Anna Suckling.  

·             “Try walking to work, school or the shops, and spend less time in front of the TV.  

·             Don’t forget that you can do an activity while watching the TV, such as using an exercise bike. 

·             ” For more ideas, try some Ten-minute workouts. 

     22. Doctors even claim that regular consumption of green tea helps in

minimizing the risk of heart disease and many kinds of cancer.  

·             However, the most widespread use of Green tea is done to treat

 obesity. 

    23. You may be fat because you lack self confidence. 

    24. You are fat because you have fear of someone or something. 

     25. You are fat because you are always thinking that you are fat and obese. 

My child is very beautiful but I cannot carry him any more

No Dieting - no Pills - no heavy or strenuous Exercise

and EAT what you want!

Loos e up to minimum 32 pounds or more PERMANENTLY

     26. You are obese because you have suppressed too many childhood,

teenage or adulthood emotions. 

    27. Family problems, divorced parents, step father or mother, being only

 child, problems with in-laws and fear  is among the many causes of obesity.

  ( at the ADVANCED ENERGY THERAPY CENTRE we treat all these causes for

   you to get thin.) 

   28. It is what we eat, listen, wear, and who are our friends make us sick or

 fat. 

   29. There are so many reasons for you to be overweight.  

·            one of them is you are angry with yourself,  

·            you are angry with your surroundings,  

·            you are angry with your husband or wife,  

·            You angry with your children,  

·            you are angry because of your parents daily fight , 

·              you are angry with the gods  

·            and you angry, anxious and furious about everything that’s why you

 are fat and obese. 

    30.  You are fat and obese because you have accepted that being fat is

beautiful.    

 I am happy of being fat but very sad that I cannot enjoy sex any more

No Dieting - no Pills - no heavy or strenuous Exercise

 EAT what you want!

 34 WEEKS PROGRAM or 8 months

3 to 4 hours training every Sunday morning

Lose up to minimum 34 pounds or more PERMANENTLY

1 pound per week for 34 weeks

PERMANENTLY

MONEY BACK GUARANTEE