ADVANCE ENERGY THERAPY CENTRE
by Dr. Anil K
Proag

No Dieting - no
Pills - no heavy or strenuous Exercise
EAT what you
want!
Anything is possible and Miracles are
happening now
What
are the reasons for putting on weight?
1.
The body functions best when well rested.
"When you don't get
enough sleep, your body experiences physiological stress and,
biochemically, you store fat more efficiently,"
says Master Pam.
·
When you're tired, you also don't handle stress as well, so you may
reach for food as a coping mechanism.
·
Further,
you may be taking in extra calories from late-night snacking.
·
Some
people think eating might help them get back to sleep, but all it really does is add more calories to their daily
total.
·
Symptoms that you may not be getting enough rest include fatigue, low
energy levels, nodding off easily, and feeling irritable.
·
Strive to get eight hours of sleep each
night.

Hypnosis is way to weight
control
2.
"Add about 10 minutes to your bedtime and see how you feel,"
suggests Dr. Anil k Proag. "Continue to experiment with
additional 15-minute increments until you find the ... amount
of
sleep that is right for you."
3.
"Stress response, whether it is 'fight-or-flight,
·
juggling too many responsibilities,
·
or coping with financial pressures, triggers a
biochemical
process where our bodies go into survival mode,"
explains
Master PAM.
·
"Our bodies store fuel, slow down metabolism, and
dump
out chemicals [cortisol, leptin, and other hormones] which
are
more likely to cause ... obesity in the abdominal
region."

My weight is not going down
even I have been on diet for the last one
year
4.
Susan Bowerman, MS, RD, assistant director of the UCLA
Center for Human Nutrition, says
·
stress eaters tend to prefer high-carbohydrate
foods
because these foods trigger an increase in the brain
chemical
serotonin, which has a calming
effect.
·
"It is almost like self-medicating," she
says.
·
"Many people binge on starchy foods to make
themselves
feel better."
Both May and
Bowe
rman recommend relaxation techniques
as
well as exercise and YOGA, which also
burns calories and
provides other health
benefits.

All my extra fats are collecting more and more in my waist and my
belly
No Dieting - no
Pills - no heavy or strenuous Exercise
and EAT what you
want!
Loos e up to minimum 34 pounds or more PERMANENTLY
5.
You May Be Gaining Weight Because of Medications
·
Some PRESCRIPTION DRUGS used to treat
DEPRESSION
,
mood disorders, seizures, migraines, blood pressure,
and
DIABETES can cause weight gain, from a modest amount
to as
much as 10 pounds per
month.
·
Some steroids, hormone replacement therapy, and even
oral
CONTRACEPTIVES may also cause gradual weight
creep.
·
Some drugs can cause fluid retention that shows up on
the
scale as weight gain, but is not fat, and is usually
easily
corrected.
Experts say that some of the most common
types of medications
that may cause weight gain
are:
·
Steroids
·
Antidepressants
·
Antipsychotics
·
Ant seizure medications
·
Diabetes medications
·
High blood pressure medications
·
Heartburn medications
6.
You May Be Gaining Weight Because of a Medical
Condition
·
The most common medical condition that causes
weight
gain is HYPOTHYROIDISM. A deficiency of THYROID
hormone
can decrease metabolism, causing appetite loss and
weight
gain.
·
"If you are feeling fatigued, lethargic, swelling,
hoarse
voice, intolerance to cold, sleeping too much, or
HEADACHES,
you should see your doctor for an easy test to determine
if
you have hypothyroidism," says Master
PAM.
·
Much rarer is a condition known as Cushing's syndrome --
a
disorder caused by an excess of the hormone cortisol --
that
can also result in weight gain.

The
result of eating junk food twice a week is not encouraging
7.
You May Be Gaining Weight Because of Menopause
·
Women reach menopause at a range of ages, but most
are
in midlife and are often less physically active than when
they
were younger. Along with aging comes a natural slowing
of
metabolism. At the same time, hormonal changes can
trigger
HUNGER, depression, and poor sleep.
·
"It is multifactoral. When women go through
menopause,
they lose estrogen, causing their shapes to change -- usually
a
loss of hip and thigh weight. And they start to gain more
in
the middle," says Bowerman.
·
Exercise also helps offset bone loss that can come
with
menopause. A combination of MEDITATION and exercise
and
a healthy, calorie-controlled diet rich in calcium and vitamin
D
is the answer to thwarting menopausal weight
gain.
8. When you’re trying to lose weight, eat regular meals
and
consume 90% of your calories before 8
p.m.
·
The benefit of eating meals every three to four hours is
it
helps regulate your blood sugar, and thus control hunger
and
cravings.
9. American Northwestern
University researchers found that
eating
at night led to twice as much weight gain -- even when
total
calories consumed were the same. Drink tap water.
10 .
We’ve all heard of warm milk’s magical ability to send us off to dreamland.
·
Do you know why it’s true? Dairy foods contain
tryptophan,
which is a sleep-promoting substance.
·
Other tryptophan-containing foods include bananas,
oats,
and honey.
11. Do not eat non-veg at
night,
research shows that people who
often eat high-fat foods not only gain weight, they also
experience a disruption of their sleep cycles.
12.
Beware of Hidden Caffeine
·
It’s no surprise that an evening cup of coffee might disrupt your
sleep.
·
Even moderate caffeine can cause sleep
disturbances.
·
But don’t forget about less obvious caffeine sources, like chocolate,
cola, tea and decaffeinated coffee.
·
For better sleep, cut all caffeine from your diet after
noon
each day.

Non of my trousers fit me
anymore, it is so embarassing
No Dieting - no
Pills - no heavy or strenuous Exercise
and EAT what you
want!
Loos e up to minimum 32 pounds or more PERMANENTLY
13.
Here’s the catch-22 with alcohol:
·
It may help you fall asleep faster, but you may experience frequent
awakenings, less restful sleep, headaches, night sweats and nightmares.
·
If you’re consuming alcohol in the evening, balance each drink with a
glass a water to dilute the alcohol’s effects.
·
Take long drinks in moderation.
14
Beware of Heavy, Spicy Foods
·
Lying down with a full belly can make you uncomfortable, since the
digestive system slows down when you sleep.
·
And spicy cuisine can lead to heartburn.
·
Make sure to finish a heavy meal at least four hours before
bedtime.
15. Cut the
Fluids by 8 P.M.
·
Yes, staying hydrated throughout the day is great for your body, but
curtail your fluid intake before bed.
·
You’re sure to have interrupted sleep if you’re constantly getting up
to go to the bathroom.
16.
Don’t Be Fooled by a Relaxing Smoke
·
Nicotine is a stimulant, with effects similar to caffeine. Avoid
smoking before bedtime or if you wake up in the middle of the night.
17. Go for 20 minutes nap at lunch time or while
travelling.

Sometime it is so difficult to take a
turn
18.
Good
manners
·
In an ideal world, friends and
family would encourage you to lose extra weight.
·
In reality, they may sometimes
push you to eat more high calorie food.
·
Is it rude not to finish that
double helping of chocolate cake at a dinner party?
·
Sometimes it can feel that
way.
·
What can I do?
·
Learn to say “no thank you,”
and stick with it.
·
Get used to the idea that it’s
OK to leave food on your plate.
·
Soon, friends and family will
come to respect your decisions.
20. There's also
evidence to suggest that weight gain is caused by eating
faster, because as
well as perhaps shoveling in more food, our brains don't
have
enough time to register when we're full.
·
Seeing as it takes a full 20 minutes for our stomach to tell
our
brains that we're full up, it's not surprising people
overeat!

Not beautiful anymore and the pain sometime is
unbearable
21. “If you’re worried about your weight, take part
in more daily physical
activity, if your health
permits,” says Anna Suckling.
·
“Try walking to work, school or the shops, and spend less
time in front of the TV.
·
Don’t forget that you can do an activity while watching the
TV, such as using an exercise bike.
·
” For more ideas, try some Ten-minute workouts.
22. Doctors even
claim that regular consumption of green tea helps in
minimizing the
risk of heart disease and many kinds of cancer.
·
However, the
most widespread use of Green tea is done to treat
obesity.
23. You may be fat because you lack self confidence.
24. You are fat because you have fear of someone or something.
25. You are fat because you are always thinking that you are fat and obese.

My child is very beautiful but I cannot carry him any
more
No Dieting - no
Pills - no heavy or strenuous Exercise
and EAT what you
want!
Loos e up to minimum 32 pounds or more PERMANENTLY
26. You are obese because you have suppressed too many childhood,
teenage or
adulthood emotions.
27. Family problems, divorced parents, step father or mother, being only
child,
problems with in-laws and fear is among the many
causes of obesity.
( at the ADVANCED ENERGY THERAPY CENTRE we
treat all these causes for
you to get thin.)
28. It is what we eat, listen, wear, and who are our friends make us sick or
fat.
29. There are so many reasons for you to be overweight.
·
one of them is
you are angry with yourself,
·
you are angry
with your surroundings,
·
you are angry
with your husband or wife,
·
You angry with
your children,
·
you are angry
because of your parents daily fight ,
·
you are angry with the gods
·
and you angry,
anxious and furious about everything that’s why you
are fat
and obese.
30. You are fat and obese because you have accepted
that being fat is
beautiful.

I am
happy of being fat but very sad that I cannot enjoy sex any more
No Dieting - no
Pills - no heavy or strenuous Exercise
EAT what you
want!
34 WEEKS PROGRAM or 8
months
3 to 4 hours training every Sunday morning
Lose up to minimum 34 pounds or more PERMANENTLY
1 pound per week for 34 weeks
PERMANENTLY
MONEY BACK GUARANTEE
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